NATURAL HOME REMEDIES

                 VAISHNO DEVI YATRA  Things you should do before and on the way to visit  VAISHNO DEVI Temple , Katra , Jammu. 1-Check out the mode of transport timing for best and affordable take a train to Jammu. 2-From Jammu to  Katra take a Bus , they just keep going after an interval of under 60 minutes. 3-During train journey you should bring your own cooked food or take deep fried items. 4-Take a room get fresh in Katra and then start the journey. 5-If you want helicopter,horse or palki know the Govt rate and pay that, not less not more. 6-Be-aware of monkey's keep a bag with you and your stuff in that  otherwise monkeys have the habit to snatch things from your hand . 7-Do not tease monkeys as they can harm you. 8-While climbing if you are heart,BP,sugar patient, it is advisable not to take the stair. 9-If some-one falls ill suddenly you should call the helpline number. 10-Keep ...

HOW  TO LOOSE WEIGHT FAST : 4 SIMPLE HABITS  BASED ON SCIENCE  There are a lot of  methods to lose weight fast BUT hunger causes us to quit as we are unsatisfied and do not have the will power to control hunger. Here are some tips that helped me lose 10 kg within one month . 1-Drink warm water in the morning just after you wake up usually , with a poly-phenol-rich lemon immersion will decrease your weight in no time.  Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better. You body will  stay fit and you will loose all the extra fat on your belly if you do this regularly. 2-Say no to sugar and starches This is very important factor to loose weight very fast. You have to cut back on sugar and starches. Sugar and starches stimulates ...

WHY I SHOULD DRINK WARM WATER AFTER WAKING UP? A cup on warm water in the morning can heal your body by aiding digestion and preventing premature ageing.  When most of us wakes up in the morning we want a hot cup of tea or a coffee to start our day or if we drink drink we prefer cold water but according to Ayurveda medicine we have it all wrong. If we regularly drink hot water , especially in the morning   it can  -heal the body  -provide digestive power and reducing metabolic waste that could have build up our immune system . Physician recommend drinking warm water in  the morning, usually , with a poly-phenol-rich lemon immersion or with green tea which have shown to decrease free radial activity in the body. The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Unlike hot water, processed cold water is devoid of many essential minerals that could become very unfavorable to the dige...

Water is transparent colorless  chemical substance that is the main constituents of our body , fluids in most living organisms , lakes and other earth's stream. Its chemical formula is H2O. 71% of the earth surface is covered by water. it is vital for all kind of living creature. On earth 96.5% of total water is found in oceans and seas.  1.7 %  of total water is ground water , and another 1.7% in glaciers and icecaps and 0.001% of water exist as vapor and only 2.5 % of total water is fresh water . But not all of that is usable . 98.8 % of total fresh water is ice and suspended water in air and  ground water. Less then 0.3 % of all fresh water is in rivers, lakes and atmosphere and about 0.003% is contained within biological bodies and manufactured products. If you do not drink proper amount of water per  day or stay hydrated then there are alot of side effects that can happen biggest of them being lack of energy , weight gain, headach...

HOW DID I GOT BACK MY LOST HAIR    I have had a very bad experience with hair fall. Firstly i saw them falling on a regular basis  and my friend told me about about by growing by visible scalp area.  It is normal to lose 50 to 100 hairs a day. If you are losing more hair, you might be experiencing hair loss. Excessive hair loss, happens when your cycle of hair growth and shedding is disrupted or your hair follicle is destroyed and replaced with scar tissue. Hair loss can affect your scalp or entire body. You can lose hair due to heredity, hormonal changes, medical conditions, or medications Then i decided to go to a dermatologist . Living in Chandigarh it was easy to find a good dermatologist.  I went to PGI-chandigarh and showed myself to the Doctor .He gave me one month prescription of Hair-gain solution to apply on my head and some finasteride containing medicine along with sabo-wash shampoo. I used it for 2 to 3 month and...

NATURAL CURE OF JOINT PAIN AND ARTHRITIS Now days one out of five person is suffering from joint pain. Its not just a knee joint problem but with every bone joint in our body. This joint pain is called Arthritis which has turned into a serious problem. Even young people are being a victim of joint pain. It happens due to mainly 3 reason . 1-now days due to bad eating rabbits we miss a lot of healthy nutrition as well Consuming deep fried food increases the gas in our body. 2-bad lifestyle is the second reason which include improper timing of eating sleeping and waking up and no exercise. 3-pollution is a major problem these days which is one of the reason for joint pain. From the air we breathe to the food we eat every ting is polluted. Due to all these factor many of us are facing joint pain problems which trouble us in our daily life and we have to go for expensive treatment in order to cure it. We can cure joint pain completely...

Do you suffer from knee pain? Do someone you know suffers from knee pain ? Now days we see alot of us suffering from knee pain and most of us relate it to ageing. Its good to treat the knee pain on time as later itcan damage to thekneeand cause shifting of the knee. Why do we have knee pain?  Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues.   Vitamin deficiency is also a known cause of knee pain.  Particularly, if the body lacks calcium, vitamin D and iron . Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many of us beleave that we cannot treat knee pain naturally but this is not true. Today i will share a simple remedy that will cure knee pain in no time. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highl...

HAVE EVER HAD A CHEST PAIN EVEN A LITTLE BIT ? Do not ignore any of the symptom on your priceless body as these symptoms can be a  High blood pressure which arise when we put alot of stress to our heart and veins . When ever you or i check our blood pressure in a BP monitor it shows something like 120/80 . What is the firist number  120 and the second number 80 stand for ? 120 stand for SYSTOLIC PRESSURE which is the first pressure of your heart which is taken when your heart beats. 80 on the other hand is a DIASTOLIC PRESSURE which is the second pressure in the blood vessel which is taken when your heart is resting between the beats. What causes HIGH BLOOD PRESSURE ? 1-Too much alcohol intake 2-eating heavy amount of salt or salty diet. 3-sometimes it is hereditary  4-age factor and abnormality of arteries. Symptoms of HIGH BLOOD PRESSURE? 1-Chest pain 2-nausea  3-blurred  vision  ...