HOW TO GET RID OF HEADACHE NATURALLY

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         HOW TO GET RID OF HEADACHE The most common problem that the human population is suffering from is HEADACHE. We can treat this naturally avoiding those chemicals. What is headache ? Whenever anyone of human being feels pain in the region of head or neck is termed as headache.There are ton of reason for headache and some may include -sleep deprivation -fatigue -stress  -common colds -side effect of medication -head injury and many more. Natural cure for headache are: 1-Cool down Take a ice pack and apply it to the back of your neck to get instant relief from headache. This works because coldness from the ice not only  reduces the inflammation   but also creates a numbing effect. For severe headache you can also place a washcloth dipped in ice-cold water over your head for 5 minutes, this will give you instant relief. I use this therapy to get rid of my headache. 2-Ginger tea Ginger is o...
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WHY I SHOULD DRINK WARM WATER AFTER WAKING UP?

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WHY I SHOULD DRINK WARM WATER AFTER WAKING UP?

A cup on warm water in the morning can heal your body by aiding digestion and preventing premature ageing. 

When most of us wakes up in the morning we want a hot cup of tea or a coffee to start our day or if we drink drink we prefer cold water but according to Ayurveda medicine we have it all wrong.

If we regularly drink hot water , especially in the morning   it can 
-heal the body 
-provide digestive power and reducing metabolic waste that could have build up our immune system .

Physician recommend drinking warm water in  the morning, usually , with a poly-phenol-rich lemon immersion or with green tea which have shown to decrease free radial activity in the body.

The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Unlike hot water, processed cold water is devoid of many essential minerals that could become very unfavorable to the digestive tract when consuming a meal.


Hot water may not suit your taste buds but here are Six more reason you should take hot water over coffee or tea .

1. It cleanses digestion
 A warm water in the morning can help cleanse your body by flushing out toxins. Water and other liquid helps break down the food in your stomach and keep your digestive system on track.

Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine therefore you should avoid cold water during meal.

2. Alleviates Pain

Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches.
 The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. 
Hot liquids increase blood flow to the skin and help relax the cramped muscles.


3. Aids Constipation

At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. 
Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines.
 Stimulating the bowels will help return your body back to normal functioning.


4. Sheds Excess weight

 Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.

You body will  stay fit and you will loose all the extra fat on your belly if you do this regularly.





5. It improves blood circulation .

 A cup of warm water eliminates the fat deposit in the body along with accumulating deposits in the nervous system when you drink a glass of hot water.

6. It halts premature aging 


 A cup of warm water can prevent premature aging . The presence of toxin in the body can lead to ageing faster, but warm water can cleanse the body from toxins.


Therefore drink warm water in the morning and stay fit .
































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