Do you suffer from knee pain?
Do someone you know suffers from knee pain ?
Now days we see alot of us suffering from knee pain and most of us relate it to ageing.
Its good to treat the knee pain on time as later itcan damage to thekneeand cause shifting of the knee.
Why do we have knee pain?
Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues.
Vitamin deficiency is also a known cause of knee pain.
Particularly,
if the body lacks calcium, vitamin D and iron.
Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints.
Many of us beleave that we cannot treat knee pain naturally but this is not true.
Today i will share a simple remedy that will cure knee pain in no time.
It is also very important to eat a diet that is high in vitamins, bromelain and magnesium.
A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain.
This smoothie has
anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium.
Vitamin C is found in pineapple and is especially important to the body’s bones.
Pineapple also contains a high amount of bromelain, which is an anti-inflammatory.
Cinnamon helps the body’s blood to circulate more effectively.
Orange juice also contains vitamin C that can help make ligaments and tendons strong.
To make the smoothie, you will need:
2 small cups of diced pineapple
1 cup of rolled oats;
2 cups of water;
1 glass of orange juice;
1 cinnamon stick;
Raw, natural honey;
Directions:
Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down.
Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired.
It is recommended to drink this smoothie on a daily basis and the result is noticable within two days.
And after a week complete relief from knee should be expierenced.
PLEASE SHARE THE RECIPE TO YOUR LOVED ONES AND PLEASE LEAVE YOUR VALUABLE COMMENT.
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