HOW TO GET RID OF HEADACHE NATURALLY

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         HOW TO GET RID OF HEADACHE The most common problem that the human population is suffering from is HEADACHE. We can treat this naturally avoiding those chemicals. What is headache ? Whenever anyone of human being feels pain in the region of head or neck is termed as headache.There are ton of reason for headache and some may include -sleep deprivation -fatigue -stress  -common colds -side effect of medication -head injury and many more. Natural cure for headache are: 1-Cool down Take a ice pack and apply it to the back of your neck to get instant relief from headache. This works because coldness from the ice not only  reduces the inflammation   but also creates a numbing effect. For severe headache you can also place a washcloth dipped in ice-cold water over your head for 5 minutes, this will give you instant relief. I use this therapy to get rid of my headache. 2-Ginger tea Ginger is o...
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HOW TO GET RID OF PIMPLE

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HOW TO GET RID OF ACNE NATURALLY


In order to treat acne you should know what and why do we suffer from acne first.

What is an Acne?
As we all know that our skin is has a lot of tiny holes called pores which can sometimes get blocked by oil, bacteria, dirt and dead skin cells. When something like this happens , your pores are blocked you may develop a pimple and several repetition  to this can cause Acne.




What is the pore in the skin?
A pore is the opening to a follicle which is made up of hair and oil gland. The oil gland is meant to  release oil which travel up the hair onto the skin , keeping it lubricated and soft.



















Various possible causes of Acne
1-their is unwanted bacteria developed in the pores of your skin.
2-the dead skin accumulates and blocks the pores in the skin.
3-your follicles produces too much oil .

Why do young have greater chances of acne ?
During puberty , oil production in the body is trigger due to drastic hormonal changes which leads to an increasing risk of acne.
Most of the time when you reach adulthood they cure up.


One solution to get rid of acne  is Face mask.The face mask aims to clean up the clogged pores, remove dirt, absorb excess oil and prevent pimples from appearing further. The ingredients needed are cloves, sandalwood powder, wild turmeric powder, neem powder and aloe vera gel.

METHOD TO MAKE THE FACE MASK

Ingridients required:
 -8 pieces of cloves,
 -1 tbsp sandalwood powder,
 -1 tbsp turmeric powder, 
 -1 tbsp neem powder
 -add aloe vera gel until get a thick paste

 You can totally skip wild turmeric powder but it gives the skin a glow and also is an anti-bacterial agent. So, I suggest, you include it.
 Also if your skin is pretty dry, then add 1 tbsp of coconut oil to the face mask.
You can purchase clove powder from the store, but preparing them at home by crushing them is better. Once your face mask is ready, apply it on clean face. So make sure you wash your face at least an hour prior before the application of the mask to avoid reactions. You can rinse the face mask with warm water after 20 minutes or simply after they completely dry.
You can use this face mask thrice a week. And also do patch test before using this face mask. Clove is kind of an irritant, so it may not be suitable for everyone. This face mask not only get rid of pimples but also in the course of time, it transforms your skin and makes it look spotless without any blemishes. Just be persistent....

TREATING ACNE WITH LIFESTYLE CHANGES

1-Avoid soaps on your face as they have harmful chemical instead use a face wash on your face , I  have personally faced this issue now i do not use soap on my face and have zero acne problem.

2-Wash your face or take a bath before going to bed.

3-exercise regularly  as exercise releases endorphins which lowers stress levels and reduces oil-production and clean dead skin cells.

4-Eat a healthy diet and drink a lot of water-we should eat a lot of fruits  and green vegetables as they help your skin to regenerate faster and limit unnecessary oil production.
Proper amount of water intake helps detoxify your body and purify your skin.

5-Drink hot water just after you wake up.


All these daily practices can help you treat acne at home but still if you are not able to treat them then you should go to a skin specialist. 





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EVERY MEDICATION HERE IS BASED ON THE NATIVE INDIGENOUS  KNOWLEDGE AND OLD HERITAGE PRACTICES WHICH HAVE BEEN TRANSFERRED IN INDIAN SOCIETY BY GENERATION TO GENERATION WITH OR WITHOUT DOCUMENTATION


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