NATURAL HOME REMEDIES

HOW TO WHITEN TEETH NATURALLY In now days when a smile says everything, sometime it can tell about your oral hygiene and it can be very frustrating as well.  There are several  factor that contribute to  the color of your teeth.  Enamel is the outer most layer of your teeth which sometimes looses its white sparkle due to the stain done by certain food moreover plaque builds up and turns your precious teeth yellow. This type of yellow stain can be removed by regular cleaning and whitening remedies.  When enamel erodes and the beneath layer dentin seems to be visible. Dentin is naturally yellow.  There are a lot chemical based solution in the market which can be used in the whitening of the teeth but they erode the enamel layer therefore should be avoided. Today I am going to share time and tested method of teeth whitening. 1-Brush with baking soda  It is very effective practice that will turns your y...

ALL YOU WANT TO KNOW ABOUT SNORING. Everyone of us know someone who is suffering from Snoring. About half of us snore  during night but due you know half of the people suffering from snoring are suffering from sleep-apnea.  What is Snoring ? During sleep when we cannot move air freely through nose and throat ,making snore like sound.  There are major four reason why you might be suffering from snoring and those are: 1-obstructive sleep apnea 2-obesity 3-an issue with the structure of the mouth,nose ,throat. 4-sleep deprivation. Snoring is not a small issue as it might be a sign of serious health issue. In order to treat the snoring issues that are going with you need to diagnose what kind of snore you are suffering from. 1-closed-mouth snoring In  this your tongue is the cause of your snoring which can be eliminated with some lifestyle changes and exercises. 2-open-mouth snoring  It is cause...

HOW TO GET RID OF DIARRHEA FAST AND NATURALLY Every one of us have suffered from Diarrhea which is one of the common illness now days. Today i am going to tell you all you why do we suffer from this disease and what are the possible cure in Ayurveda.  What is Diarrhea? Diarrhea is simply going to washroom too often . In other words it is the loose watery stools or a frequent  need to have a bowel movement. Most of the time it last for few days and cures itself . Things that  might have caused you Diarrhea ?  There are four major reason for diarrhea which are listed below: 1- contaminated water with an infectious agent .   A recent travel to a place where you drank some water from local street or else where. 2- food poisoning  A night out with friends and they made you eat hell lots of things. 3- A viral or bacterial infection This is  most common in children. 4- Side effect of some medicine-antibiotic or others ...

         HOW TO GET RID OF HICCUPS In this section I am going to tell you about everything you wanted to know about Hiccups. Hiccups come suddenly and sometime does not stops soon there by annoying us and we try several crazy method to stop them. What are Hiccups? Diaphragm inhales and exhales air . Most of the the time it run uninterrupted but sometime when its get irritated due to any reason, it jerks out a sudden gush of air into your throat causing your vocal cords to close thereby causing a  hiccups . What causes Hiccups? There are hell lots of things that can irritate the diaphragm causing hiccups which include  1-side effects of some medicine  2-laughing too hard  3-drinking carbonated drinks 4-heavy meals 5-allergies to certain food. Most of the time hiccups cure in short interval of time unless you are  Charles Osborne who had hiccups for 68 years and he have a Guinness world record for that. ...

SHOCKING HEALTH BENEFITS OF DRINKING BEER  Beer , when we think of this we have bad image in our mind but it has proven several times that  'drinking beer is beneficial for your health' Today I am going to reveal some shocking health benefits of beer. 1- Beer lowers the risk of kidney  stone. There are several studies that have proven that beer have not only reduced the risk of kidney stone  but in certain cases it has cured kidney stone as well. 2-Beer keeps your heart healthy There have been a lot of researches on Beer and what researchers concluded with their research was that moderate beer drinkers have a 42 % lower risk of heart disease as compared to non-drinkers but one should note the alcohol consumption should be 5% by volume a day. Thereby reducing the risk of heart attack and stroke. 3-Drink beer to live longer According to Virginia Tech researchers   have shown that moderate beer drinker life span was greate...

SURPRISING HEALTH BENEFITS OF BANANAS  When we talk about banana , we are talking about the Highest selling fruit in India. They are cheap and extremely healthy and delicious that contains several essential nutrients . They support your heart health and aids in digestion and weight loss. We can call banana a perfect snack ,beside being an ideal food that should be eaten daily for a stronger immune system. Breaking down nutritional value of  100 grams of Banana  Calorie-  89 calorie/100 grams of banana Total fat-   0.3 grams /100 grams of banana Cholesterol-  Zero Potassium-  360 mg/100 grams Dietary Fiber- 2.6 grams/100 grams Sugar- 12 grams/100 grams banana  Protein- 1.1 grams/100 grams banana Here I list some of the health benefits that have been supported by scientific research .   1-Ease in Digestion Banana have proven to stimulate the digestive juices thereby supporting digestion and...