HOW TO GET RID OF HEADACHE NATURALLY

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         HOW TO GET RID OF HEADACHE The most common problem that the human population is suffering from is HEADACHE. We can treat this naturally avoiding those chemicals. What is headache ? Whenever anyone of human being feels pain in the region of head or neck is termed as headache.There are ton of reason for headache and some may include -sleep deprivation -fatigue -stress  -common colds -side effect of medication -head injury and many more. Natural cure for headache are: 1-Cool down Take a ice pack and apply it to the back of your neck to get instant relief from headache. This works because coldness from the ice not only  reduces the inflammation   but also creates a numbing effect. For severe headache you can also place a washcloth dipped in ice-cold water over your head for 5 minutes, this will give you instant relief. I use this therapy to get rid of my headache. 2-Ginger tea Ginger is o...
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HOW MANY CALORIES IN A BANANA

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SURPRISING HEALTH BENEFITS OF BANANAS 


When we talk about banana , we are talking about the Highest selling fruit in India. They are cheap and extremely healthy and delicious that contains several essential nutrients . They support your heart health and aids in digestion and weight loss.
We can call banana a perfect snack ,beside being an ideal food that should be eaten daily for a stronger immune system.

Breaking down nutritional value of  100 grams of Banana 

Calorie-  89 calorie/100 grams of banana
Total fat-   0.3 grams /100 grams of banana
Cholesterol-  Zero
Potassium-  360 mg/100 grams
Dietary Fiber- 2.6 grams/100 grams
Sugar- 12 grams/100 grams banana 
Protein- 1.1 grams/100 grams banana

Here I list some of the health benefits that have been supported by scientific research .

 1-Ease in Digestion

Banana have proven to stimulate the digestive juices thereby supporting digestion and build up metabolism.
2.High Fiber content:
Banana are highly rich in fiber content , containing both soluble and insoluble fibers.
The soluble fibers not only slows down digestion but also keep your tummy fuller longer time therefore may help in weight loss.
3. Banana are great for your heart health 
It is proven that high consumption of fiber rich  food such as banana can lower the risk of both cardiovascular disease and coronary heart disease.

4.Banana contain powerful anti-oxidants
Banana contain several  type of anti-oxidants such as Dopamine and Catechins which can reduce the risk of heart disease and degenerative diseases.

5-Banana helps improve the kidney health.
Eating one banana a day can improve our overall health and reduce the risk of kidney health by 50%.
6-Banana helps during exercises
They  are an excellent source of fuel for endurance exercise and helps relieving muscle cramp caused by exercise.


7-Banana are good for high Blood Pressure patients.
Due to low salt content in Banana they are known to be excellent source of food to high blood pressure patients.

8-Banana helps fight Ananmia as theyare rich in  high iron content.



These are just some health benifits of eating a banana daily or thrice a week. Eating a banana daily can increase your immunity .


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