HOW TO STOP SNORING

ALL YOU WANT TO KNOW ABOUT SNORING.

Everyone of us know someone who is suffering from Snoring. About half of us snore  during night but due you know half of the people suffering from snoring are suffering from sleep-apnea. 

What is Snoring ?

During sleep when we cannot move air freely through nose and throat ,making snore like sound. 

There are major four reason why you might be suffering from snoring and those are:

1-obstructive sleep apnea

2-obesity

3-an issue with the structure of the mouth,nose ,throat.

4-sleep deprivation.

Snoring is not a small issue as it might be a sign of serious health issue.

In order to treat the snoring issues that are going with you need to diagnose what kind of snore you are suffering from.

1-closed-mouth snoring

In  this your tongue is the cause of your snoring which can be eliminated with some lifestyle changes and exercises.

2-open-mouth snoring 

It is caused by sinus troubled or by posture in bed .

When you lie on your back it makes your tongue and soft palate collapse to the back of your throat therefore causing a vibrating sound during sleep. 

Sleeping on your sides may prevent this.

3-Every position snoring

This is most dangerous type of snoring as it indicates apnea or other significant issues that will require medical treatment to cure.

Please visit a doctor for this kind of issue.

Some tips to Stop snoring

1-Loose weight and get fit.

2-Raise your head aprox 4 inch in the bed 

3-Avoid alcohol before bed

4-Stop smoking

5-Sleep on your side.

6-Get enough sleep.

7-Use a CLAP (Continuous positive airway pressure)

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