HOW TO GET RID OF HEADACHE NATURALLY

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         HOW TO GET RID OF HEADACHE The most common problem that the human population is suffering from is HEADACHE. We can treat this naturally avoiding those chemicals. What is headache ? Whenever anyone of human being feels pain in the region of head or neck is termed as headache.There are ton of reason for headache and some may include -sleep deprivation -fatigue -stress  -common colds -side effect of medication -head injury and many more. Natural cure for headache are: 1-Cool down Take a ice pack and apply it to the back of your neck to get instant relief from headache. This works because coldness from the ice not only  reduces the inflammation   but also creates a numbing effect. For severe headache you can also place a washcloth dipped in ice-cold water over your head for 5 minutes, this will give you instant relief. I use this therapy to get rid of my headache. 2-Ginger tea Ginger is o...
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HOW TO CURE ACIDITY IN MINUTES

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          ALL YOU WANT TO KNOW ABOUT ACIDITY  


 What is Acidity?
-Our stomach is naturally habitual to produce gastric and hydrochloric acid (HCL) to help dijest and break down food. Whenever there is excessive production of these acid in the body which are triggered by various caused such as food, stress level and others ,  these excessive acid may move up from the stomach to your esophagus.

The stomach lining is designed to withstand a high acidic environment oh pH 1 to 3 but your esophagus is not designed for that ,therefore you may experience symptoms such as burning sensation in the chest when this pH drop below 4 . The esophagus is designed  for a neutral pH of 7.
Symptoms of Acidity  
-burning sensation in chest, Stomach,throat, mouth
-upper abdomen discomfort 
-post-meal heaviness




What causes acidity ?


-very busy lifestyle or hectic lifestyle which includes irregular meals which are not good for your digestion .
-consuming fatty or spicy food may increase the risk of acidity.
-increase in alcohol consumption also causes acidity.
-consuming junk food also is a reason of junk food.





What type of food helps cure acidity?
1-Aloe Vera juice : It is a herbal remedy that helps cool down burning sensation.

 2-Apple and Banana : Eating a apple or a banana act as a buffer for acidity .


3-Rice : Rice based food have been proved to be beneficial for people suffering from acidity.

 4-Potatoes : Boiled potatoes also are very good for people suffering from acidity. These are complex carbohydrates which tend to neutralize acid in the body.  


For quick relief chew some  basil or tulsi leaves which will instantly relieve you from acidity .














THE INFORMATION PROVIDED HERE IS INTENDED FOR FREE EDUCATION ABOUT CERTAIN MEDICATION CONDITION AND POSSIBLE TREATMENT IN AYURVEDA.
EVERY MEDICATION HERE IS BASED ON THE NATIVE INDIGENOUS  KNOWLEDGE AND OLD HERITAGE PRACTICES WHICH HAVE BEEN TRANSFERRED IN INDIAN SOCIETY BY GENERATION TO GENERATION WITH OR WITHOUT DOCUMENTATION .

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