HOW TO GET RID OF HEADACHE NATURALLY

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         HOW TO GET RID OF HEADACHE The most common problem that the human population is suffering from is HEADACHE. We can treat this naturally avoiding those chemicals. What is headache ? Whenever anyone of human being feels pain in the region of head or neck is termed as headache.There are ton of reason for headache and some may include -sleep deprivation -fatigue -stress  -common colds -side effect of medication -head injury and many more. Natural cure for headache are: 1-Cool down Take a ice pack and apply it to the back of your neck to get instant relief from headache. This works because coldness from the ice not only  reduces the inflammation   but also creates a numbing effect. For severe headache you can also place a washcloth dipped in ice-cold water over your head for 5 minutes, this will give you instant relief. I use this therapy to get rid of my headache. 2-Ginger tea Ginger is o...
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HOW TO WHITEN TEETH NATURALLY

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HOW TO WHITEN TEETH NATURALLY

In now days when a smile says everything, sometime it can tell about your oral hygiene and it can be very frustrating as well. 

There are several  factor that contribute to  the color of your teeth. 
Enamel is the outer most layer of your teeth which sometimes looses its white sparkle due to the stain done by certain food
moreover plaque builds up and turns your precious teeth yellow.
This type of yellow stain can be removed by regular cleaning and whitening remedies. 

When enamel erodes and the beneath layer dentin seems to be visible. Dentin is naturally yellow. 
There are a lot chemical based solution in the market which can be used in the whitening of the teeth but they erode the enamel layer therefore should be avoided.


Today I am going to share time and tested method of teeth whitening.

1-Brush with baking soda 
It is very effective practice that will turns your yellowish teeth white within a week . It also creates an alkaline medium in the mouth thereby reducing reducing bacterial growth.

2-Using neem stick commonly known as 'Datoon'
in Hindi, it is most popular in village area where still this technique is being used, it not only whiten the teeth but also strengthen the gums.

3-Using a mixture of lemon juice 10 gms, baking soda 20 gms, salt one teaspoon.
Brush in once in 7 days,daily using can damage your enamel layer.

4-Hydrogen peroxide (3%)
It is the natural bleaching agent that not only whiten the teeth but also kills the bacteria in your mouth. One can use it by mixing it with baking soda and any tooth paste.
It is the most effective treatment , remember
HYDROGEN PEROXIDE +BAKING SODA gives you whiter teeth.







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THE INFORMATION PROVIDED HERE IS INTENDED FOR FREE EDUCATION ABOUT CERTAIN MEDICATION CONDITION AND POSSIBLE TREATMENT IN AYURVEDA.

EVERY MEDICATION HERE IS BASED ON THE NATIVE INDIGENOUS  KNOWLEDGE AND OLD HERITAGE PRACTICES WHICH HAVE BEEN TRANSFERRED IN INDIAN SOCIETY BY GENERATION TO GENERATION WITH OR WITHOUT DOCUMENTATION


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